If you are the one with tendinopathy issues, then this is the right blog for you! Tendinopathy is an issue that one faces for a very long period of time. But, when you view things from the nutritional point of view, there are certain strategies from the nutritional perspective.
Eat the right amount of calories
Calories in the body are a necessity! So, when the body is going through tendinopathy, it needs enough calories to maintain overall health. The stronger the tendons would become. Since the goal is to build tolerance of the tendons, this is a helpful nutritional habit for you.
Strategically have collagen/ gelatin and vitamin C
Having collagen is a little controversial. Make sure to have enough collagen, gelatin, and vitamin C in your body. This will help in treating the injured area and healthy development of tendons. There is research proving that collagen synthesis in the body helps in treating injuries but the research is not enough.
Consume sufficient protein
Protein is the building block of the body. Thus, whatever happens to the body, protein in the body should not be forgotten about. Therefore, consume the right foods and nutrition to help have enough proteins in the body. Proteins will help you in staying functional and enduring.
Consume enough Omega 3
Omega 3 is another nutritional aspect that helps in having a healthy body. You can get them in foods like oily fish, walnuts, chia seeds, and flaxseeds. These supplements are necessary for certain amounts in your body.
Ensure Vitamin D levels in the body is enough
Vitamin D is not talked about enough when it comes to tendons. The deficiency of vitamin D might be the factor that limits collagen synthesis and thus leads to oxidative stress.
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