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Why Osteopathy is a Gentle Solution for Joint Pain

Everyday activities like walking can feel a near-insurmountable challenge—along with simply lifting groceries in your hand. Painkillers and invasive treatments may give some relief, but they rarely deal with the root cause. We find this is where osteopathy comes into…

6 Effective Hands-On Techniques in Physiotherapy

Physiotherapy isn’t just about exercises or fancy equipment. A lot of recovery involves hands-on techniques where therapists use their skills to work on specific areas of the body. These techniques are great for improving mobility, reducing pain, and helping you…