Tips Archives - Dixie Physiotherapy & Wellness https://www.dixiephysio.com/blog/category/tips/ Tue, 26 Aug 2025 08:27:04 +0000 en-CA hourly 1 https://wordpress.org/?v=6.8.11 https://www.dixiephysio.com/wp-content/uploads/2024/08/fav.png Tips Archives - Dixie Physiotherapy & Wellness https://www.dixiephysio.com/blog/category/tips/ 32 32 Discover the Best Custom Orthotics and Knee Braces at Dixie Physiotherapy & Wellness https://www.dixiephysio.com/blog/2023/02/27/discover-the-best-custom-orthotics-and-knee-braces-at-dixie-physiotherapy-wellness/ Mon, 27 Feb 2023 20:37:13 +0000 https://www.dixiephysio.com/?p=8388 Orthotics and knee braces can be an essential part of managing a range of injuries, including knee pain or instability, and foot and ankle injuries. If you’re hoping (praying) to find something that can help reduce pain and enhance physical ability, you may feel confused and not know where to turn. The good news is, […]

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]]> What Are The Benefits of Having Shockwave Therapy? https://www.dixiephysio.com/blog/2021/12/20/what-are-the-benefits-of-having-shockwave-therapy/ Mon, 20 Dec 2021 19:30:55 +0000 https://www.dixiephysio.com/?p=8381 Shockwave is a kind of physiotherapy treatment that can reduce pain and restore strength from a disease, condition, or sustained injury. It is a non-surgical method of pain relief and mobility improvement. This therapy is used around the world. This is a safe and effective treatment recommended for people who are suffering from chronic pain. […]

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]]> Are Aerobic Exercises Best for Cardiovascular Fitness? https://www.dixiephysio.com/blog/2021/10/20/are-aerobic-exercises-best-for-cardiovascular-fitness/ Wed, 20 Oct 2021 19:02:18 +0000 https://www.dixiephysio.com/?p=8377 One of the greatest risk leading factors causing global mortality is physical inactivity. Moreover, this inactivity can be a riesling factor for several health issues like Stroke, Diabetes, Coronary Heart Disease, and Cancer. Staying regularly active physically in order to prevent and maintain noncommunicable diseases, as per the recommendations made by WHO. These activities are […]

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]]> 5 Nutritional Strategies to Boost Tendinopathy Rehab https://www.dixiephysio.com/blog/2021/09/28/5-nutritional-strategies-to-boost-tendinopathy-rehab/ Tue, 28 Sep 2021 13:55:41 +0000 https://www.dixiephysio.com/?p=8370 If you are the one with tendinopathy issues, then this is the right blog for you! Tendinopathy is an issue that one faces for a very long period of time. But, when you view things from the nutritional point of view, there are certain strategies from the nutritional perspective. Eat the right amount of calories […]

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]]> How is Tele-rehabilitation during COVID-19 working out? https://www.dixiephysio.com/blog/2021/05/06/how-is-tele-rehabilitation-during-covid-19-working-out/ Thu, 06 May 2021 07:00:52 +0000 http://dev7538.marketing-aide.com/?p=7558 COVID-19 has undoubtedly changed every aspect of our lives. It has greatly impacted the way we take care of our health at home as well as changing the delivery process of healthcare services. The modes to cater to the patient’s health have changed in order to avoid the transmission of disease. The process of providing […]

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]]> Why Home Physiotherapy Sessions Are The Best Way To Heal? https://www.dixiephysio.com/blog/2021/03/15/why-home-physiotherapy-sessions-are-the-best-way-to-heal/ Mon, 15 Mar 2021 07:09:08 +0000 http://dev7538.marketing-aide.com/?p=7563 Our instinct says that we should visit the doctor and the clinic when one needs physical therapy. However, there has been anecdotal evidence that home physiotherapy sessions are the best way to heal. Dixie Physiotherapy and Wellness has some of the best solutions for those seeking physiotherapy for their illness.   Do all at Home We perform […]

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]]> All You Need to Know About Risk Factors Associated With Running Injuries https://www.dixiephysio.com/blog/2021/01/18/all-you-need-to-know-about-risk-factors-associated-with-running-injuries/ Mon, 18 Jan 2021 08:14:38 +0000 http://dev7538.marketing-aide.com/?p=7566 In this blog, experts from Dixie Physiotherapy & Wellness will discuss a portion of the primary danger factors for creating running-related wounds, and how you can deal with an attempt to forestall injury.   Psychosocial Factors Most importantly, what is psychosocial factors? Indeed, they allude to any mental or natural factors that may influence how you feel […]

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]]> Seven Ways To Get Rid of a Pain https://www.dixiephysio.com/blog/2020/11/06/seven-ways-to-get-rid-of-a-pain/ Fri, 06 Nov 2020 08:24:35 +0000 http://dev7538.marketing-aide.com/?p=7570 Each individual faces a different kind of pain and thus requires a special kind of treatment. Thus, even though there can be no fixed pathways, there are always some basic remedies one can adopt at home. However, it is important to remember to not overdo anything. Instead, if something doesn’t seem to work for you, […]

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